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Our website is currently under construction, so thank you for your patience.

Formerly Avalon Woods Fitness for Ages 40+, we are the new owners and we are open for business.

We are a fully Integrative Fitness and Holistic Wellness Centre catering to the 35+ age group or for those looking for a warm and welcoming place to work out and start their journey to wellness.

We stand for Balance, Positive Energy and Growth.

Our fitness zone features cardio and weight equipment, personal training services and group fitness classes.  Our wellness zone features our partners PhysioMed (offering Chiropractic, physiotherapy, massage therapy and naturopathy) and our partner Aqua Pure offering colon hydrotherapy services using the Angel of Water system, nutritional counselling and lymphatic massage.

We have many new and exciting plans in-store for the club so check back soon, or better yet drop by for a tour.

Our location is at 800 Islington Ave. Toronto, ON, M8Z 6A1
We are in the William F White International Building at the corner of Islington Ave. and Evans Ave., just off the Gardiner Expressway – exit Islington Ave. South).

Our hours of operation are:

Mon – Fri: 6am to 9pm

Sat – Sun: 8am to 5pm

Got questions?  You may contact us at 416.233.3400 or info@monkeytreewellness.com

Please click here for the old website